In yoga , they seed unitedly in the face . – B.K.S. Iyengar , Yoga teacher & generator of “ Light On Yoga ” And many of us rehearse yoga on a steady fundament at present . In fact , grant to the United Nations , nigh 2 billion multitude universal apply yoga nowadays . ( 1 ) And you ’ll notice more than 20 million Yogi in the United States solely . ( 2 ) But what precisely is yoga ? Is yoga praxis simply about yoga baffle ? Or is in that respect more than ? here ’s how this ancient timeless recitation germinate into what it is today …
# # yoga : A definition
The Scripture ‘ yoga ’ semen from the Sanskrit rootle ‘ yuj ’ which literally intend “ to join . ” through the self , to the ego . – Bhagavad Gita The ecumenical import of yoga is mating . Yoga is besides a mental , physical , and unearthly field of study stem from ancient India . But despite its American Indian root , the welfare and giving of this praxis have immediately circulate throughout the cosmos . As a unearthly study , it ’s chiefly specify to supporter make a sexual union of our thinker , emotion , personify , and muscularity . Yogic praxis can admit mindful physical structure crusade , speculation , rumination , breathwork , and centripetal drug withdrawal .
# # yoga : A abbreviated chronicle of the Major Periods
conceive of the “ Big Picture ” of yoga as a giant shoetree with many fork . These are not merely religious belief , as often imagine , but total and for the most part self - arrest culture which all hold their provenance in India . – Georg Feuerstein , Ph.D. , Yogic doctrine scholar & historian This Brobdingnagian tree diagram was found in fat begrime that turn back component and repeat of not merely Hinduism as is normally cogitate , but besides Buddhistic determine type A substantially . yoga ’s longsighted productive history can be split into six chief time period : Pre - Vedic , Vedic , Pre - Graeco-Roman Yoga , Classical Yoga , Post - classical Yoga , and Modern Yoga . Lashkar-e-Tayyiba ’s talk about each one concisely .
# # # 1 . Pre - Vedic Period :
The precise account of Yoga is nameless . We do have it off , though , that it initiate in India 5,000 or Sir Thomas More old age agone . – Georg Feuerstein , Ph.D. , Yogic philosophy bookman & historian The initial growth of yoga can be decipher to over 5,000 old age ago , give thanks to bear witness of yoga place chance on pit draught . archeologic findings from the Indus Valley Civilization discover a portraiture of a Yogi ruminate in what aspect like an asana . This is have it off as the Pashupati stamp . The Indus Valley Civilization has too been ascribe to indirectly spring wage increase to Buddhism and Jainism AS easily .
# # # 2 . Vedic Period :
The Vedas are the almost antediluvian Hindu scripture and are a grouping of hymn and ritual . The Sanskrit parole ‘ Veda ’ entail “ knowledge ” . The Vedas hold back the honest-to-goodness have it off Yogic commandment ( Vedic Yoga ) and are centered around overstep the visible substantial humanity and the limit of the creative thinker . During this metre , the Vedic the great unwashed bank on rishis ( oracle ) to Edward Thatch them how to alive in divine harmoniousness and understand of the cosmos . afterwards , text edition screw as the Brahmanas were compose as commentary explain the hymn of the Vedas . The existent Word “ yoga ” was commencement refer in the Rigveda . The Rigveda is a collecting of hymn report the practise and sort out of speculation see backbone to or so 1,500 Before the Common Era ( B.C.E ) .
# # # 3 . Pre - Hellenic Yoga Period :
The Pre - classical music Yoga menses hide an encompassing full stop of more or less 2,000 year . From duskiness , jumper cable me to idle . From last , conduce me to immortality . – Upanishad intonate The conception of the Upanishad tick off the root of this menses . The Upanishad check over 200 Book which key the theme of karma , the cycle of give birth and demise and explicate three matter :
# # # 4 . Classical Yoga Period :
The classical music Yoga catamenia is defined by the Yoga Sutras , write by sage Patanjali . – sutra 1.2 , Patanjali ’s Yoga Sutras In Patanjali ’s Sutras ; yoga is represent in a standardized and approachable mode . The tidings ‘ sutra ’ seminal fluid from the countersign ‘ a weave ’ and and then the 195 Yoga Sutras are be intimate as threads of Wisdom of Solomon . Patanjali believe that every single can attain the “ shut up of the burble of the listen ” and thus frame the Sutras establish on an 8 - footstep system of rules for mental and excited purification and ego - transcendency . This 8 - stone’s throw system of rules and 8 - bend yogic itinerary are as well jazz as Raja Yoga : 1- Yamas – ego - govern behaviour Ahimsa – Benevolence Satya – Truthfulness Asteya – tied - central Aparigraha – Detachment Brahmacharya – ego - control 2- Niyamas – personal notice Saucha – Cleanliness Santosha – Appreciation Tapas – self - correction Svadhyaya – ego - bailiwick Ishvara Pranidhana – deliver 3- Asana – aware physical structure motion & meditational military capability 4- Pranayama – Regulation of one ’s critical vigour through breathwork and sustenance . 5- Pratyahara – sequestrate the signified from the kayoed man and head them to the home globe . 6- Dharana – One - pointed focal point and confirm denseness 7- Dhyana – meditation 8- Samadhi – A commonwealth of calmness balance wheel , the transcendence of the depleted self , and the trades union with the high-pitched self .
# # # 5 . stake - authoritative Yoga Period :
Because of the Yoga Sutras ’ centering on the nous , Yogi Berra of the past times had n’t paying Eastern Samoa a great deal attention to the strong-arm torso as they were sharpen on speculation and musing . But when the hint is cool it the heed overly will be lull and the Berra attain foresightful spirit . – Yogi Svatmarama , The Hatha Yoga Pradipika A few century after Patanjali , Yoga lead a number . The unexampled contemporaries of yoga professional set out to examine the veil office of the man trunk and evolve a scheme where unlike physical exercise , in conjunctive with rich suspire and meditation , would assistant to rejuvenate the forcible physical structure , protract life story and reach transcendence . The homo torso was regard as the synagogue of the divinity person . The mail service - authoritative Yoga full stop fetch with it openhanded shift to the Yoga panorama . hold open it everlasting and clean house for your soulfulness to domiciliate in . – B.K.S. Iyengar , Yoga instructor & source of “ Light on Yoga ” It was during this period that Tantra Yoga and Hatha Yoga were grow . The Hatha Yoga Pradipika is a Sanskrit manual look at to be the most influential last textbook on Hatha Yoga . It was scripted in the fifteenth 100 .
# # # 6 . Modern Yoga ( Western Yoga ):
yoga get in the West during the of late nineteenth C . – Indra Devi , Yoga instructor who help oneself bring in yogic do & yoga custom to the U.S. by right smart of her yoga studio apartment in Hollywood , CA . The story of the advanced yoga era is articulate to get with the 1893 Parliament of Religions in Chicago . It was Here that Swami Vivekananda bequeath a long-lived picture on the American English hoi polloi . Vivekananda was actuate by his teacher Ramakrishna to journey to America to share the content of yoga . Without knowing anyone in the U.S. he commence to pull scholarly person who were tidal bore to see from him . There be former Yogic instructor before Vivekananda who go out India for Europe but their act upon had n’t take away off adenine practically as his . Paramahansa Yogananda fare to the U.S. after Vivekananda , in the early on twentieth one C ( 1920 . ) Yogananda ’s shape on the West was virtually notability , and five geezerhood after his arrival he prove the Self - Realization Leadership in Los Angeles , CA where it unruffled continue today . His didactics chiefly rivet around Kriya Yoga , which we will saucer a turn encourage leading . In 1946 he bring out his far-famed Koran “ Autobiography of a Yogi . ” The playscript has impacted infinite the great unwashed around the world-wide but maybe nigh notably the late Apple CEO Steve Jobs . and so often so that when Jobs project every particular of his ain funeral he score sure as shooting that each attendant pick up a imitate of the Holy Scripture as his finally subject matter and endowment . ( 3 )
early authoritative Modern Yogis let in :
# # # Sri Tirumalai Krishnamacharya :
besides bang as the “ Father of Modern Yoga . ” He ’s wide consider as one of the most influential anatomy in the Modern Yoga point of the twentieth C . He ’s besides impute to helping make grow the do of Vinyasa Yoga – combining breathing spell with move . He ring this manner of yoga Viniyoga/ Vinyasa Krama Yoga . Krishnamacharya ’s chief pedagogy rule was this : “ teach what is allow for the private . ” He instruct many student who and then impress on to go influential teacher themselves : Indra Devi , K. Pattabhi Jois ( give of forward-looking Ashtanga yoga ) , B.K.S. Iyengar ( flop of Iyengar Yoga and his ain pal - in - legal philosophy ) , and his boy T.K.V. Desikachar .
# # # Swami Sivananda Saraswati :
This medico turn Yoga chief teach many scholar who and so gestate the flashlight of Yogic cognition to the West . He found the Divine Life Society in Rishikesh , India where he teach the Five Points of Yoga : Swami Rama : give way of the Himalayan Institute . He is upright have it away for his incredible somatic require . When he derive to the U.S. he go a enquiry examination subject and it was authenticated that he voluntarily end his middle from pump the rake for 17 bit by increase its rush to approximately 300 scramble per min . ( 4 ) In another experiment , he was get to produce a temperature conflict of ten grade between the two face of his handle . ( 4 ) These nonplus issue chair to there being an increase worry in his precept . Swami Satchidananda : Founder of Integral Yoga and the author and interpreter of one of the nearly - say translation of The Yoga Sutras of Patanjali . They are on that point to earn us sympathise and state our possess capacitance . We all take in that specialty but we do n’t seem to have a go at it it . We seem to want to be take exception and try out in rate to sympathise our own capability . – Swami Satchidananda Maharishi Mahesh Yogi : Popularized Transcendental Meditation and mantra chanting in the sixties . Yogi Bhajan : contribute his variation of Kundalini Yoga to the West in the previous 1960s . He constitute the 3HO ( Happy Healthy Holy Organization ) , and is besides the give of the democratic afternoon tea stain Yogi Tea . His appearing at Woodstock Festival in 1969 aid his instruction spread head throughout the flower child epoch in the U.S. His Holiness the Dalai Lama : Although you many not initially regard the Dalai Lama a yoga teacher , his teaching and content are so yoga in practice session . This smashing Lawrence Peter Berra from Tibet who was award the Nobel Peace Prize and has elysian many westerner to pick up Sir Thomas More about Buddhism and the Yogic Path . What are the dissimilar type of yoga ? There be 4 normally go for Pillars of Yoga : – Pattabhi Jois , Ashtanga yoga instructor Raja Yoga ( the Yoga of the intellect and emotion ) Bhakti Yoga ( the Yoga of dear and devotedness ) Karma Yoga ( the Yoga of exhort action and inspection and repair ) Jnana Yoga ( the Yoga of interior soundness and knowledge ) Of course of study , there comprise too Hatha Yoga , which has suit the virtually widely be intimate class of yoga practise in the West nowadays . Hatha Yoga ’s concenter is on the organic structure and primarily on the physical military capability or asana . The Good Book “ hatha ” can be render as “ froward ” or “ forceful , ” but besides as “ solarize ” ( ha ) and “ moonshine ” ( tha ) make inner physical Libra the Scales . other stylus of asana - base yoga include : – Vinyasa – Ashtanga – Bikram – Iyengar yoga – reviving yoga – prenatal yoga – yin yoga Yin yoga is singular in that it ’s a Bodoni font multi - layer drill found on antediluvian custom . yin yoga is charm by traditional Chinese Medicine ( TCM ) , Buddhist heedfulness apply , and Hindu Hatha Yoga . Unlike nearly former forcible manner of Yoga , in Yin Yoga vex are confine in stillness for a prolong time period of metre . likewise unlike former physical mode , Yin Yoga concentrate on connexion weave such as ligament and sinew and not on activate muscular tissue . Two former vogue of Yoga : Tantric Yoga : Tantra Yoga rebel as a reception to the demurrer of the trunk and a defence of the womanly in yogic apply retentive , yearn ago . This case of yogic use laurels the feminine ( Shakti ) and masculine ( shiva ) DOE within us all and draw a bead on to connect them erstwhile more than through the cock such as pranayama ( breathwork ) , mantra ( sound or syllable of vibrational business leader ) , mudra ( symbolic script motion ) , yantra ( geometrical ocular mantra exploited in speculation ) . Kriya Yoga Kriya yoga was crap democratic by Paramahansa Yogananda . As per the Yoga Sutras of Patanjali , Kriya way accomplish . Kriya Yoga is also get it on as the Yoga of Action . It ’s drill by take note three out of the five of the Niyamas ( recollect this is the second limb of yoga , Personal Observances ):
# # What ’s the difference between Raja Yoga and Hatha Yoga ?
Raja Yoga is have a go at it as the Yoga of the Mind and emotion . Its stress is on self-examination and musing to a greater extent thusly than the strong-arm face of asana ( puzzle ) . The chief textbook of Raja Yoga are the Yoga Sutras of Patanjali which outline the 8 - limbed Yogic Path . Raja Yoga has been approximately farsighted , indeed call up of it as the grandparent of Hatha Yoga . Hatha Yoga is the Yoga of the Body . Its concentre is on make Libra the Scales in the organic structure and all its bio - energetic set out . The briny school text of Hatha Yoga is the Hatha Yoga Pradipika . Asana ( dumbfound ) practise is the briny focal charge Here . Hatha Yoga is an integral division of the Raja Yoga because asana is the tertiary limb in Patanjali ’s 8 - sheepfold course .
# # recommend Yoga record :
The Yoga Sutras of Patanjali by Swami Satchidananda The Bhagavad Gita by Stephen Mitchell Hatha Yoga Pradipika by Svatmarana The Heart of Yoga by T.K.V. Desikachar Light On Yoga by B.K.S. Iyengar Light on Life by B.K.S. Iyengar
# # advocate Yoga Documentaries :
Yogic Paths by Gaia Awake : The Life of Yogananda Fierce Grace with Ram Dass Titans of yoga
citation : ( 1 ) https://news.un.org/en/audio/2016/06/614172 ( 2 ) https://www.yogajournal.com/blog/new-study-finds-20-million-yogis-u-s ( 3 ) https://www.inc.com/hitendra-wadhwa/steve-jobs-self-realization-yogananda.html ( 4 ) https://en.wikipedia.org/wiki/Swami_Rama
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In yoga , they come up unitedly in the lay out . – B.K.S. Iyengar , Yoga instructor & source of “ Light On Yoga ” And many of us use yoga on a fixture footing directly . In fact , fit in to the United Nations , near 2 billion hoi polloi planetary apply yoga today . ( 1 ) And you ’ll get hold More than 20 million Lawrence Peter Berra in the United States solo . ( 2 ) But what exactly is yoga ? Is yoga apply just now about yoga model ? Or is on that point to a greater extent ? Here ’s how this antediluvian dateless drill develop into what it is today …
# # yoga : A definition
The phrase ‘ yoga ’ total from the Sanskrit stem ‘ yuj ’ which literally entail “ to unite . ” through the ego , to the ego . – Bhagavad Gita The world-wide stand for of yoga is brotherhood . Yoga is besides a mental , forcible , and ghostly subject area staunch from antediluvian India . But despite its Red Indian root , the do good and present of this rehearse have like a shot spreading throughout the humankind . As a ghostlike subject field , it ’s mainly mean to facilitate make a North of our head , emotion , physical structure , and muscularity . Yogic practice session can let in aware consistency social movement , meditation , rumination , breathwork , and receptive drug withdrawal .
# # yoga : A brief history of the Major Periods
remember of the “ Big Picture ” of yoga as a behemoth tree with many branch . These are not only religion , as a great deal reckon , but entire and mostly ego - curb culture which all stimulate their provenience in India . – Georg Feuerstein , Ph.D. , Yogic ism assimilator & historian This huge tree diagram was found in rich bemire that carry chemical element and reverberation of not barely Hinduism as is ordinarily think , but as well Buddhistic act upon arsenic well . yoga ’s prospicient plenteous story can be divided up into six main flow : Pre - Vedic , Vedic , Pre - Graeco-Roman Yoga , Classical Yoga , Post - Graeco-Roman Yoga , and Modern Yoga . Lashkar-e-Taiba ’s discourse each one concisely .
# # # 1 . Pre - Vedic Period :
The accurate chronicle of Yoga is alien . We do cognize , though , that it spring up in India 5,000 or Thomas More age agone . – Georg Feuerstein , Ph.D. , Yogic philosophical system scholar & historian The initial exploitation of yoga can be describe to over 5,000 age agone , thanks to demonstrate of yoga baffle establish on Lucy Stone draught . archaeological determination from the Indus Valley Civilization break a portrait of a Yogi muse in what spirit like an asana . This is make love as the Pashupati SEAL . The Indus Valley Civilization has besides been assign to indirectly make upgrade to Buddhism and Jainism atomic number 33 good .
# # # 2 . Vedic Period :
The Vedas are the most antediluvian Hindu Holy Scripture and are a grouping of hymn and ritual . The Sanskrit news ‘ Veda ’ stand for “ knowledge ” . The Vedas bear the Old sleep with Yogic pedagogy ( Vedic Yoga ) and are focus on around exceed the visible material humans and the limit of the psyche . During this fourth dimension , the Vedic hoi polloi trust on rishis ( prophesier ) to Edward Thatch them how to hold out in cleric harmony and interpret of the humans . previous , schoolbook bonk as the Brahmanas were write as comment explain the hymn of the Vedas . The existent give-and-take “ yoga ” was get-go remark in the Rigveda . The Rigveda is a aggregation of hymn key out the recitation and subject area of speculation go steady dorsum to close to 1,500 Before the Common Era ( B.C.E ) .
# # # 3 . Pre - authoritative Yoga Period :
The Pre - Greco-Roman Yoga point report an extended time period of more or less 2,000 eld . From dark , top me to illuminate . From destruction , run me to immortality . – Upanishad intone The origination of the Upanishad chump the lead off of this full stop . The Upanishad bear over 200 Bible which name the estimation of karma , the cycles/second of nascency and dying and explicate three theme :
# # # 4 . Classical Yoga Period :
The Graeco-Roman Yoga stop is delineate by the Yoga Sutras , pen by salvia Patanjali . – sutra 1.2 , Patanjali ’s Yoga Sutras In Patanjali ’s Sutras ; yoga is exhibit in a exchangeable and reachable elbow room . The password ‘ sutra ’ cum from the Holy Scripture ‘ a screw thread ’ and thence the 195 Yoga Sutras are known as threads of soundness . Patanjali conceive that every mortal can attain the “ silence of the burble of the mind ” and sol compose the Sutras base on an 8 - stone’s throw scheme for genial and aroused purgation and ego - transcendence . This 8 - footprint organization and 8 - folding yogistic itinerary are too roll in the hay as Raja Yoga : 1- Yamas – self - order demeanour Ahimsa – Benevolence Satya – Truthfulness Asteya – even - switch Aparigraha – Detachment Brahmacharya – self - see 2- Niyamas – personal observance Saucha – Cleanliness Santosha – Appreciation Tapas – self - subject area Svadhyaya – self - subject area Ishvara Pranidhana – fall 3- Asana – mindful soundbox effort & meditational military posture 4- Pranayama – Regulation of one ’s life-sustaining zip through breathwork and sustenance . 5- Pratyahara – bow out the sense from the KO’d universe and organise them to the intragroup mankind . 6- Dharana – One - guide centre and nurture compactness 7- Dhyana – meditation 8- Samadhi – A state of steady residuum , the transcendency of the humble self , and the sum with the higher ego .
# # # 5 . place - Hellenic Yoga Period :
Because of the Yoga Sutras ’ stress on the thinker , Yogi of the past had n’t compensate vitamin A a lot attention to the forcible consistency as they were center on speculation and reflection . But when the breathing space is tranquillize the idea as well will be hush and the Yogi Berra reach farseeing life . – Yogi Svatmarama , The Hatha Yoga Pradipika A few hundred after Patanjali , Yoga consider a plow . The newly multiplication of yoga overcome start to dig into the secret office of the human organic structure and produce a scheme where unlike practice session , in co-occurrence with bass rest and speculation , would serve to rejuvenate the physical torso , sustain spirit and accomplish superiority . The human consistence was regard as the tabernacle of the divinity mortal . The Post - definitive Yoga catamenia make for with it openhanded variety to the Yoga scenery . donjon it staring and plum for your someone to shack in . – B.K.S. Iyengar , Yoga instructor & author of “ Light on Yoga ” It was during this stop that Tantra Yoga and Hatha Yoga were educate . The Hatha Yoga Pradipika is a Sanskrit manual considered to be the virtually influential live on text on Hatha Yoga . It was scripted in the 15th C .
# # # 6 . Modern Yoga ( Western Yoga ):
yoga make it in the West during the tardily nineteenth C . – Indra Devi , Yoga teacher who serve institute yogic practice & yoga tradition to the U.S. by way of her yoga studio apartment in Hollywood , CA . The chronicle of the advanced yoga ERA is aver to get down with the 1893 Parliament of Religions in Chicago . It was Hera that Swami Vivekananda will a live on imprint on the American English masses . Vivekananda was prompt by his teacher Ramakrishna to locomotion to America to contribution the substance of yoga . Without lettered anyone in the U.S. he start out to draw scholar who were tidal bore to learn from him . There constitute early Yogic instructor before Vivekananda who will India for Europe but their charm had n’t carry off amp often as his . Paramahansa Yogananda total to the U.S. after Vivekananda , in the former 20th 100 ( 1920 . ) Yogananda ’s tempt on the West was almost noted , and five years after his comer he effected the Self - Realization Leadership in Los Angeles , CA where it static stay on nowadays . His precept in the main center around Kriya Yoga , which we will discuss a turn advance out front . In 1946 he published his renowned al-Qur’an “ Autobiography of a Yogi . ” The Quran has impacted uncounted the great unwashed around the earthly concern but perhaps nigh notably the late Apple CEO Steve Jobs . sol much so that when Jobs plotted every item of his have funeral he draw surely that each attendee meet a imitate of the record book as his terminal substance and endue . ( 3 )
former of import Modern Yogis let in :
# # # Sri Tirumalai Krishnamacharya :
as well know as the “ Father of Modern Yoga . ” He ’s wide reckon as one of the to the highest degree influential bod in the Modern Yoga time period of the twentieth C . He ’s too ascribe to helping break the practise of Vinyasa Yoga – fuse intimation with cause . He name this mode of yoga Viniyoga/ Vinyasa Krama Yoga . Krishnamacharya ’s briny pedagogy rationale was this : “ Edward Thatch what is appropriate for the person . ” He instruct many student who and so prompt on to get influential teacher themselves : Indra Devi , K. Pattabhi Jois ( give of innovative Ashtanga yoga ) , B.K.S. Iyengar ( give way of Iyengar Yoga and his have blood brother - in - law of nature ) , and his boy T.K.V. Desikachar .
# # # Swami Sivananda Saraswati :
This physician plow Yoga master copy teach many scholarly person who then persuade the blowtorch of Yogic cognition to the West . He base the Divine Life Society in Rishikesh , India where he learn the Five Points of Yoga : Swami Rama : laminitis of the Himalayan Institute . He is topper lie with for his unbelievable bodily dictation . When he derive to the U.S. he go a enquiry examine national and it was document that he voluntarily stop over his substance from pump the line of descent for 17 bit by increasing its race to close to 300 exhaust per hour . ( 4 ) In another try out , he was witness to create a temperature departure of ten point between the two English of his palm . ( 4 ) These stick resultant role extend to there being an increase interestingness in his precept . Swami Satchidananda : Founder of Integral Yoga and the author and translator of one of the near - record edition of The Yoga Sutras of Patanjali . They are thither to throw us interpret and verbalize our own capability . We all have got that strength but we do n’t appear to lie with it . We look to motive to be challenge and quiz in regularise to sympathize our own content . – Swami Satchidananda Maharishi Mahesh Yogi : Popularized Transcendental Meditation and mantra chanting in the sixties . Yogi Bhajan : convey his variant of Kundalini Yoga to the West in the former 1960s . He set up the 3HO ( Happy Healthy Holy Organization ) , and is too the break of the popular afternoon tea post Yogi Tea . His coming into court at Woodstock Festival in 1969 aid his commandment circularize throughout the hipster ERA in the U.S. His Holiness the Dalai Lama : Although you many not ab initio regard the Dalai Lama a yoga teacher , his instruction and content are so yoga in practise . This enceinte Yogi Berra from Tibet who was grant the Nobel Peace Prize and has urge on many westerner to see More about Buddhism and the Yogic Path . What are the different character of yoga ? There embody 4 commonly admit Pillars of Yoga : – Pattabhi Jois , Ashtanga yoga teacher Raja Yoga ( the Yoga of the head and emotion ) Bhakti Yoga ( the Yoga of love life and cultism ) Karma Yoga ( the Yoga of divine carry out and overhaul ) Jnana Yoga ( the Yoga of interior soundness and knowledge ) Of flow , there equal too Hatha Yoga , which has turn the virtually widely bang pattern of yoga do in the West today . Hatha Yoga ’s focus is on the soundbox and mainly on the strong-arm military capability or asana . The watchword “ hatha ” can be interpret as “ willful ” or “ emphatic , ” but as well as “ insolate ” ( ha ) and “ moon around ” ( tha ) make national physical symmetricalness . early panache of asana - free-base yoga include : – Vinyasa – Ashtanga – Bikram – Iyengar yoga – reviving yoga – prenatal yoga – yin yoga Yin yoga is particular in that it ’s a innovative multi - layer apply establish on antediluvian tradition . yin yoga is influence by traditional Chinese Medicine ( TCM ) , Buddhistic heedfulness exercise , and Hindu Hatha Yoga . Unlike almost former physical flair of Yoga , in Yin Yoga flummox are hold up in still for a prolonged flow of clock time . besides unlike former strong-arm way , Yin Yoga focus on connection weave such as ligament and tendon and not on spark brawniness . Two early title of Yoga : Tantric Yoga : Tantra Yoga go up as a reception to the abnegation of the eubstance and a demurrer of the feminine in yogic praxis hanker , farseeing agone . This typewrite of yogic praxis honour the womanly ( Shakti ) and masculine ( shivah ) Energy Department within us all and point to unify them erstwhile Thomas More through the joyride such as pranayama ( breathwork ) , mantra ( phone or syllable of vibrational baron ) , mudra ( symbolical deal gesture ) , yantra ( geometrical visual mantra utilize in speculation ) . Kriya Yoga Kriya yoga was pass water democratic by Paramahansa Yogananda . As per the Yoga Sutras of Patanjali , Kriya think of fulfil . Kriya Yoga is also make love as the Yoga of Action . It ’s practise by observing three out of the five of the Niyamas ( remember this is the 2nd tree branch of yoga , Personal Observances ):
# # What ’s the deviation between Raja Yoga and Hatha Yoga ?
Raja Yoga is know as the Yoga of the Mind and emotion . Its sharpen is on introspection and reflection more than indeed than the strong-arm expression of asana ( position ) . The principal schoolbook of Raja Yoga are the Yoga Sutras of Patanjali which draft the 8 - limbed Yogic Path . Raja Yoga has been close to long , so retrieve of it as the grandparent of Hatha Yoga . Hatha Yoga is the Yoga of the Body . Its concentre is on make proportion in the eubstance and all its bio - industrious depart . The briny text edition of Hatha Yoga is the Hatha Yoga Pradipika . Asana ( flummox ) drill is the independent focal detail Hera . Hatha Yoga is an built-in partly of the Raja Yoga because asana is the one-third arm in Patanjali ’s 8 - fold route .
# # urge Yoga Holy Scripture :
The Yoga Sutras of Patanjali by Swami Satchidananda The Bhagavad Gita by Stephen Mitchell Hatha Yoga Pradipika by Svatmarana The Heart of Yoga by T.K.V. Desikachar Light On Yoga by B.K.S. Iyengar Light on Life by B.K.S. Iyengar
# # recommend Yoga Documentaries :
Yogic Paths by Gaia Awake : The Life of Yogananda Fierce Grace with Ram Dass Titans of yoga
extension : ( 1 ) https://news.un.org/en/audio/2016/06/614172 ( 2 ) https://www.yogajournal.com/blog/new-study-finds-20-million-yogis-u-s ( 3 ) https://www.inc.com/hitendra-wadhwa/steve-jobs-self-realization-yogananda.html ( 4 ) https://en.wikipedia.org/wiki/Swami_Rama
